Tis’ the season for Colds and Flu! Most us are unaware exactly which one we are suffering from but we all feel the same; head full of cotton wool, headache, sore throat, sniffles, running nose, cough, cloggy face and all we want to do is sleep.

So what can we do to reduce the symptoms and natural

... read on

You will need:

2 cups fresh milk preferably best quality raw Organic milk... read on